Vitamin D: Turning A Ray Of Sunshine Into A Healthy Smile

29 December 2016
 Categories: Dentist, Blog


There are a lot of things that you already know you should be doing in order to keep your teeth healthy. Brushing, flossing, and using mouthwash are givens, but there is something else that can have a huge impact on your dental health that you may not give any thought to—exposing your teeth to a certain amount of sunlight is also important to their overall health. You can learn how sunlight can benefit your dental health, as well as other relevant information, in this article:

Fend off certain dental issues

The direct sunlight will expose you to Vitamin D. This vitamin is extremely important to many aspects of your health, and this includes dental health. In fact, low levels of Vitamin D can put you at risk of some of the major dental issues you want to do all you can to avoid, such as gingivitis, which can quickly turn into periodontal disease. This condition can cause swollen, painful, and bleeding gums. If it isn't properly treated in time, then periodontal disease can eventually cause your gums to recede from your teeth, leaving them at risk of exposed nerves and cavities. In a worst-case scenario, you can even lose your teeth from this issue.  

Shed negative toxins and issues

When you don't have enough Vitamin D, you can have a problem shedding toxins and harmful bacteria that can take a toll on your teeth. A lack of Vitamin D can also contribute to issues like anxiety and depression. These can increase your chances of clenching your teeth or even grinding them while you are asleep. These things can lead to tooth fractures, loose teeth, chipped teeth, and other issues.

Get Vitamin D through different means

While going outside and enjoying the sun on a nice day is one of the best ways to get your Vitamin D, it isn't the only way. If you aren't able to get enough sunlight to provide your body with the necessary amount of Vitamin D, then you can take Vitamin D supplements. You can also eat foods high in Vitamin D like eggs, tuna, milk, cheese, and some types of cereal. If you have a real problem with Vitamin D, then you can also get shots to boost your levels.


Keep in mind that those with a darker skin complexion will need to consume more Vitamin D than those with lighter complexions in order to get the same effect from it. Now that you have a better understanding of the important role Vitamin D plays in the health of your teeth, you'll see even more reasons for getting out in the sunlight. Also, going to the dentist regularly will help you to maintain healthy teeth.