When it comes to good oral health, it starts with getting regular dental exams at least twice a year. Your dentist will take a careful look at your teeth and fix any problems that are starting. When you catch small cavities early on, it is easier to treat your teeth. To help keep your teeth and gums clean in between appointments, you will benefit from some good oral health practices. While you may know that sugary foods and drinks are bad for your teeth, there are a number of things that are good for your oral health. Plenty of water and crispy vegetables will help keep your mouth clean, even when you don't have access to a brush.
Crunchy Vegetables are Gently Abrasive
If you don't have a toothbrush on hand, it's always a good idea to snack on crunchy, raw vegetables. These act as a natural abrasive to your teeth, cleaning your teeth while you eat. If you are worried about plaque buildup, a diet of plenty of crunchy vegetables will help. In addition, you will be getting the nutrients you need to have healthy gums and teeth from the vegetables you are eating.
Look for Vitamin C and Calcium
You can find Vitamin C in citrus fruits and fortified cereals. Calcium is in most dairy products. When you eat plenty of Vitamin C, this benefits your gums because it improves circulation. Watch that you don't drink too much orange juice, as this can break down the enamel on your teeth. Calcium benefits your teeth, and helps them stay strong and prevent cavities.
Drink Your Water
Water will help flush your mouth of any debris and keep your gums healthy. Dry gums can lead to gum disease and problems with your teeth. When you drink enough water, you provide your body with the hydration you need to keep your teeth healthy.
Avoid Sticky, Sugary Foods
To keep your teeth healthy between cleanings, stay away from foods like taffy, gum, and soda. Foods high in sugar are going to break down the surface of your teeth and will lead to cavities.
It's important to brush your teeth several times a day and floss at least once. Taking good care of your teeth also involves paying attention to what you eat in order to keep your mouth healthy. Look for foods that are high in nutrients, and eat crunchy vegetables whenever possible.